by Lisamarie Bourke | Dec 2, 2019 | Blog, Lisamarie Bourke
Yoga and meditation are calming and challenging practices that carry immense physical and mental health benefits. Whether you are new to the experience or have been practicing for years, there is a style of meditation for everyone. Fortunately, meditation is a sport...
by Lisamarie Bourke | Nov 30, 2019 | Blog, Lisamarie Bourke
The impact that single-use plastic is having on the ecosystem is undeniable. Not only is the production of plastic packaging and items contributing to climate change, but the improper disposal of plastic is impacting global sustainability. In fact, we have produced...
by Lisamarie Bourke | Nov 6, 2019 | Blog, Lisamarie Bourke
You’ve heard people gossip about someone else. Perhaps you joined in! Maybe you heard the sordid details and thought to yourself “How could someone do something like that?” People tend to thrive on gossip – even shows and movie plots are...
by Lisamarie Bourke | Nov 3, 2019 | Blog, Lisamarie Bourke
Every day, women and young girls are objectified and exploited across various mediums of media. Social media posts, movies, magazine ads, album cover art – women are used as an item to make a product more attractive to a consumer. The media plays into...
by Lisamarie Bourke | Nov 1, 2019 | Blog, Lisamarie Bourke
Autumn is nearly over, and colder weather has begun to set in. With the holidays quickly approaching, I love this time of year for so many reasons. For one, I like to take this time to try some new, warm, vegan recipes, as well as perfect my favourites. All I need to...
