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Lisamarie Bourke's Blog

The Lessons Learned from Making Mistakes

The Lessons Learned from Making Mistakes

In a perfect world, no one would ever make mistakes. We would all say the right things at the right times, make the right choice when given an option, and do the right things without putting much thought into it. However, in a perfect world where mistakes are not...

Different Forms of Daily Meditation

Different Forms of Daily Meditation

Yoga and meditation are calming and challenging practices that carry immense physical and mental health benefits. Whether you are new to the experience or have been practicing for years, there is a style of meditation for everyone. Fortunately, meditation is a sport...

How Businesses can Fight the Plastic Pandemic

How Businesses can Fight the Plastic Pandemic

The impact that single-use plastic is having on the ecosystem is undeniable. Not only is the production of plastic packaging and items contributing to climate change, but the improper disposal of plastic is impacting global sustainability. In fact, we have produced...

Learning to Live in a State of Flow

Learning to Live in a State of Flow

Psychologically speaking, being in a state of flow is when you are completely and entirely absorbed within an activity or experience, like reading a book or meditating. Entering this state of flow only happens under specific conditions and circumstances. When you find...

Changing Viewpoints to Solve Problems

Changing Viewpoints to Solve Problems

Analytical research studies have shown the multiple benefits of diversity among team members in a variety of settings. Classroom settings, workplace environments, and local communities experience growth and prosperity when they embrace the cultural differences and...

Stop Judging Books by Their Covers

Stop Judging Books by Their Covers

You've heard people gossip about someone else. Perhaps you joined in! Maybe you heard the sordid details and thought to yourself "How could someone do something like that?" People tend to thrive on gossip - even shows and movie plots are centered around it.   ...

Putting a Stop to the Exploitation of Women in Media

Putting a Stop to the Exploitation of Women in Media

Every day, women and young girls are objectified and exploited across various mediums of media. Social media posts, movies, magazine ads, album cover art - women are used as an item to make a product more attractive to a consumer. The media plays into stereotypical...

Putting a Stop to the Exploitation of Women in Media

Putting a Stop to the Exploitation of Women in Media

Every day, women and young girls are objectified and exploited across various mediums of media. Social media posts, movies, magazine ads, album cover art - women are used as an item to make a product more attractive to a consumer. The media plays into stereotypical...