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Lisamarie Bourke's Blog

Why Living by the Water is Healthy

Why Living by the Water is Healthy

There is something magical about living near the water. This could be the ocean with lapping waves, a rolling river, or a serene and reflective lake. Living near a body of water affords you a lot more than views and open space. Living by the water can provide a...

Simple Steps to Save our Seas

Simple Steps to Save our Seas

From subarctic waters to crystal clear Caribbeans and everything in between, the oceans of the world cover over 70% of our planet. With this mass also comes a plethora of benefits that we gain from our oceans. Microscopic marine plants known as phytoplankton produce...

Surviving Bereavement

Surviving Bereavement

Bereavement is a word that carries a lot of emotion. The loss of someone you love is not something that can ever be properly prepared for and can be some of the strongest pain you will face in your life. The beauty of life is that we are surrounded by people who we...

Healing and Growing After Trauma

Healing and Growing After Trauma

Traumatic events can happen in a moment’s notice or they can be the long-awaited result of a predetermined fate. Events like death, sickness, accidents, or becoming a victim of abuse can lead to physical and emotional damage. These events are typically out of our...

Living in Colour: How it can Affect our Mood

Living in Colour: How it can Affect our Mood

Some people underestimate the power that colors can have on the mind. It is not something that is consciously observed. However, colors can have a subconscious influence on a person's psyche. This is actually a pretty well-known fact in marketing and advertising....

The Lessons Learned from Making Mistakes

The Lessons Learned from Making Mistakes

In a perfect world, no one would ever make mistakes. We would all say the right things at the right times, make the right choice when given an option, and do the right things without putting much thought into it. However, in a perfect world where mistakes are not...

Different Forms of Daily Meditation

Different Forms of Daily Meditation

Yoga and meditation are calming and challenging practices that carry immense physical and mental health benefits. Whether you are new to the experience or have been practicing for years, there is a style of meditation for everyone. Fortunately, meditation is a sport...

Different Forms of Daily Meditation

Different Forms of Daily Meditation

Yoga and meditation are calming and challenging practices that carry immense physical and mental health benefits. Whether you are new to the experience or have been practicing for years, there is a style of meditation for everyone. Fortunately, meditation is a sport...