by Lisamarie Bourke | Oct 27, 2019 | Blog, Lisamarie Bourke
As an outpouring of the spirit of man, music is a universal language capable of touching people’s inner being in ways that words often cannot. A line from The Mourning Bride, a play by William Congreve is “Music hath charms to soothe the savage breast, to...
by Lisamarie Bourke | Oct 24, 2019 | Blog, Lisamarie Bourke
Life will throw you into situations that are out of your control. Some of these situations may be stressful or difficult to cope with, and in turn, may affect the state of your mental health. While we do not always have full control over what happens in our life, we...
by Lisamarie Bourke | Oct 10, 2019 | Blog, Lisamarie Bourke
Heartbreak is inevitable. It is one of those aspects of this imperfect life that we must face at some time. Yes, there are couples who have been together for what seems like forever, but even the perfect high school sweethearts can’t avoid it. Heartbreak doesn’t have...
by Lisamarie Bourke | Oct 9, 2019 | Blog, Lisamarie Bourke
The gut is one of the more sensitive organs in our bodies, heavily influenced by our diet and external factors. Almost 40% of people have reported experiencing digestive symptoms like heartburn, acid reflux, or upset stomach – many on more than one occasion....
by Lisamarie Bourke | Oct 7, 2019 | Blog, Lisamarie Bourke
Statistically speaking, one in three women will be exposed to gender-based violence in her lifetime. It is a widespread issue, reaching women in nearly every country, culture, and socio-economic stature. Violence increases the risk of women developing mental or...
