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Dates are a newly popular fruit that have been found to carry a number of health benefits when consumed regularly. Usually consumed in a dehydrated form, these sweet fruits from the date palm tree are rich in antioxidants, fiber, and other essential nutrients. They are a commonly used ingredient that has been proven to promote muscle growth, regularity, organ health, and more. Next time you are at the store, grab one of these versatile fruits and enjoy these benefits.


If you find yourself in the midst of an afternoon slump, try snacking on a few pitted dates. They are a great source of natural sugars like glucose and sucrose. These sugars provide the body with high levels of energy without artificial sweeteners like other popular snacks. Some studies have even found that dates provide an almost instant boost in energy after being consumed. 


Dates are most commonly known for their high levels of fiber that they provide to the body. Fiber has a number of health benefits, starting with digestive health. Dates are known to aid in digestion and when consumed often, can regulate the lower abdominal organs. Fiber is also a great nutrient to combat weight gain, as they provide a feeling of being full. Beat your hungry cravings with a few dates. 


These super fruits are rich in natural antioxidants, a nutrient that carries immense health benefits. For starters, antioxidants have been shown to promote brain health by lowering oxidative stress and inflammation of the organ. Further, the rich levels of antioxidants in dates have been shown to prevent atherogenesis – the build-up of fatty plaque in the arteries of the heart – which reduces an individual’s risk for stroke and strengthens the muscle.  


Almost as beneficial as its fruit neighbor, the banana, dates have a significant amount of potassium in them. Potassium can aid the body in strengthening bones, ultimately fighting against the development of osteoporosis. Potassium is also an essential nutrient in replacing the body’s natural levels of electrolytes. Electrolytes are depleted during a number of activities, like physical exercise or chronic stomach episodes like diarrhea or vomiting. 


While dates are a super fruit, rich in essential nutrients for overall healthy organ functions, they should be consumed in moderation. This warning only comes as a result of their natural sweetness. They contain high levels of sugar, which can aid in weight gain. It is a healthier sugar than that of processed foods but should be monitored and eaten lightly.


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