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Nobel Spotlight: Nadia Murad

Nobel Spotlight: Nadia Murad

Nadia Murad is the first-ever Iraqi recipient of the 2018 Nobel Peace Prize. At the young age of 25 years old, Murad was awarded the coveted prize for “efforts to end the use of sexual violence as a weapon of war and armed conflict.” She is an individual whose...
How Cardio Can Combat Depression

How Cardio Can Combat Depression

It is no secret that regular exercise and fitness routines come with existential health benefits. The physical perks of proper fitness regimes include the sustainability of healthy weight, reduced blood pressure, stronger heart health, and more. The list is almost...
Welcome to my Blog!

Welcome to my Blog!

Lisamarie Bourke resides on the Dorset Coast in southern England with her beloved Cockapoo, Coco. She has a real passion for travel, music, food, and well-being. She loves adventure and immersing herself in different cultures through traveling.    In her early...