There is something magical about living near the water. This could be the ocean with lapping waves, a rolling river, or a serene and reflective lake. Living near a body of water affords you a lot more than views and open space. Living by the water can provide a healthier lifestyle.
Relaxation and Reduced Stress
Water can have an extremely relaxing effect on your body. Have you ever noticed that spas and meditation gardens often have a water feature? The sound of gently moving water provides soothing background noise. This is also true of actual water environments that produce similar peaceful sounds.
Since natural bodies of water attract wildlife, you also get the added benefit of the sounds of nature. This includes birds, frogs, and insects. These sounds of nature can promote restful sleep resulting in less stress.
Cleaner Air & Better Mood
Science has shown that saltwater air has more negative ions than urban air. It is thought that negative ions can balance serotonin levels resulting in a better mood.
Because lakes, oceans, and rivers provide open space, there is more oxygen and less pollution available for your body to absorb. Breathing in clean, fresh air is known to fight damaging free radicals. Too many free radicals can speed up the aging process in your body.
Breathing in fresh air can also improve lung and brain function. It can make you feel more energetic and alert.
More Sunshine and Vitamin D
If you are fortunate to live near water in a predominantly sunny area, you will benefit from the absorption of vitamin D from the sun’s rays. Not getting enough sunshine can result in depression and possibly osteoporosis.
You may have heard of Seasonal Affective Disorder (SAD), a condition that causes loss of energy and depression in the absence of adequate daylight. Living near water offers plenty of daylight, including that which is reflected off the surface of the water.
For more energy and a happier disposition, residing near water may be helpful.
Living by the water can have a positive effect on your health. If you aren’t able to live by the ocean or to have a lake house, you can still benefit from all that water has to offer. Try to walk along a river path, spend a day at the beach, or kayak on a lake whenever possible.