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Cooking for the Season

Cooking for the Season

Autumn is nearly over, and colder weather has begun to set in. With the holidays quickly approaching, I love this time of year for so many reasons. For one, I like to take this time to try some new, warm, vegan recipes, as well as perfect my favourites. All I need to...
Tips for Top-Notch Gut Health

Tips for Top-Notch Gut Health

The gut is one of the more sensitive organs in our bodies, heavily influenced by our diet and external factors. Almost 40% of people have reported experiencing digestive symptoms like heartburn, acid reflux, or upset stomach – many on more than one occasion....
Make a Date with Dates

Make a Date with Dates

Dates are a newly popular fruit that have been found to carry a number of health benefits when consumed regularly. Usually consumed in a dehydrated form, these sweet fruits from the date palm tree are rich in antioxidants, fiber, and other essential nutrients. They...
Welcome to my Blog!

Welcome to my Blog!

Lisamarie Bourke resides on the Dorset Coast in southern England with her beloved Cockapoo, Coco. She has a real passion for travel, music, food, and well-being. She loves adventure and immersing herself in different cultures through traveling.    In her early...