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Why Living by the Water is Healthy

Why Living by the Water is Healthy

There is something magical about living near the water. This could be the ocean with lapping waves, a rolling river, or a serene and reflective lake. Living near a body of water affords you a lot more than views and open space. Living by the water can provide a...
Surviving Bereavement

Surviving Bereavement

Bereavement is a word that carries a lot of emotion. The loss of someone you love is not something that can ever be properly prepared for and can be some of the strongest pain you will face in your life. The beauty of life is that we are surrounded by people who we...
Healing and Growing After Trauma

Healing and Growing After Trauma

Traumatic events can happen in a moment’s notice or they can be the long-awaited result of a predetermined fate. Events like death, sickness, accidents, or becoming a victim of abuse can lead to physical and emotional damage. These events are typically out of our...
Different Forms of Daily Meditation

Different Forms of Daily Meditation

Yoga and meditation are calming and challenging practices that carry immense physical and mental health benefits. Whether you are new to the experience or have been practicing for years, there is a style of meditation for everyone. Fortunately, meditation is a sport...