by Lisamarie Bourke | Nov 1, 2019 | Blog, Lisamarie Bourke
Autumn is nearly over, and colder weather has begun to set in. With the holidays quickly approaching, I love this time of year for so many reasons. For one, I like to take this time to try some new, warm, vegan recipes, as well as perfect my favourites. All I need to...
by Lisamarie Bourke | Oct 9, 2019 | Blog, Lisamarie Bourke
The gut is one of the more sensitive organs in our bodies, heavily influenced by our diet and external factors. Almost 40% of people have reported experiencing digestive symptoms like heartburn, acid reflux, or upset stomach – many on more than one occasion....
by Lisamarie Bourke | Oct 1, 2019 | Blog, Lisamarie Bourke
Dates are a newly popular fruit that have been found to carry a number of health benefits when consumed regularly. Usually consumed in a dehydrated form, these sweet fruits from the date palm tree are rich in antioxidants, fiber, and other essential nutrients. They...
