by Lisamarie Bourke | Dec 2, 2019 | Blog, Lisamarie Bourke
Yoga and meditation are calming and challenging practices that carry immense physical and mental health benefits. Whether you are new to the experience or have been practicing for years, there is a style of meditation for everyone. Fortunately, meditation is a sport...
by Lisamarie Bourke | Oct 27, 2019 | Blog, Lisamarie Bourke
As an outpouring of the spirit of man, music is a universal language capable of touching people’s inner being in ways that words often cannot. A line from The Mourning Bride, a play by William Congreve is “Music hath charms to soothe the savage breast, to...
by Lisamarie Bourke | Sep 15, 2019 | Uncategorized
It is no secret that regular exercise and fitness routines come with existential health benefits. The physical perks of proper fitness regimes include the sustainability of healthy weight, reduced blood pressure, stronger heart health, and more. The list is almost...
